Let’s challenge our patterns by taking an untraditional perspective on asanas
As wise people said: We can’t keep doing the same things over and over again and expect change. Just as we have patterns in life, we have patterns in our bodies and practices. Change asks us to put effort in our choices but then let them take us into the unknown. Because if it’s known, it’s not change.
In this Friday Special we confront our patterns and get curious by taking an untraditional perspective on asanas. We go beyond seeing their shape to understanding what capacities our bodies and mind can further build to eventually access or experience them in a new way.
With some explanations and use of props, each month we will examine a different set of postures with elements of flow. There will be time to answer questions afterwards. The goal is to leave you with inspiration for how you can evolve your everyday practice.