Join Zoë for a series of 90 minute candle light yin yoga classes during November and December to slow down, restore and unwind in calming candle light.
Winter is the time to turn inwards, conserve our energy and enjoy quiet evenings in cosy surroundings. In the warm, flickering candle light, you will be led through a short meditation and given the chance to tune in with yourself and set a personal intention. We will then dive even deeper through our yin yoga practice.
Yin yoga is a passive yoga practice where we sink into the body and mind with the support of blocks, blankets and bolsters.
Holding poses for longer periods with less intensity allows your body to release and specifically helps your fascia and connective tissue stay strong and tension-free.
Give yourself a treat this winter, before the hectic festive period begins, and take some well-deserved time for you.